One of the most significant contributors to my personal growth and the growth I have observed in my clients is an ability and willingness to be supported. I remember early in my coaching journey being asked who could support me in a practice and I came up blank… and through that came the realisation that […]
Read MoreThe importance of a good night’s sleep
In my experience one of the most important contributors to my overall wellbeing is having a good night’s sleep. After a good night’s rest, I feel better physically, I think more clearly, and I am better equipped to deal with whatever comes up. My productivity, creativity and mental clarity all improve when I have slept […]
Read MoreFinding the practice that works for you
I often get asked for tips, tools and advice. In my experience there is very rarely a one-size-fits-all approach to anything and as a coach and facilitator I find that a good fit makes all the difference to a successful practice. And sometimes that means exploring until the best method lands. Time management as an […]
Read MoreResponsibility, Contribution and Blame
I was first introduced to the concept of “Response-ability” in my 20s. It was a huge “aha” for me – to realise that I had the choice and ability to respond in different ways to what was happening in my life. This was the first flowering of awareness for me in this area and since […]
Read MoreEnjoy that piece of cake, now back to the practice
Yesterday I did not complete my writing practice. I chose at the last minute to assist a friend and take on a new client and those two decisions together with my existing commitments meant I was no longer able to allocate the time necessary for the practice. This is the “life happens” impact on practice. […]
Read MoreAsking for what I want
I find it relatively easy to set boundaries and voice what I do not want. Asking for what I do want does not come as naturally to me. With time I have come to better understand what is behind this and how I have at times sabotaged my own efforts. This has in turn enabled […]
Read MoreThe Courage to Be Authentic
I had a conversation earlier today about this writing practice and it was put to me that I was very brave to publish all the posts, indiscriminately. What came up for me is that sharing what I write is one of the most important aspects of this practice for me. It is about finding my […]
Read MoreTransitions – Easing Out and In
Today I am reflecting on transitions. There are two parts to this reflection: dealing with disruptions or changes in short-term activity and shifting more fundamentally – letting go and moving on. Observations Disruptions are something which I find can be quite jarring. The first time I worked with this physically I did a simple walking […]
Read MoreDay 1 – Writing Practice
It’s 4pm and I am commencing my writing practice. In the lead up to sitting down a quiet voice in my head asks: “where do I start?” I remember the wise words of Pema Chodron which have come to me a number of times over the last few days: “start where you are”… so I […]
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